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Zen Ki Yoga® is the most powerful, healing yoga you will find!!
Zen Ki Yoga® is a culmination of several different styles of Japanese yoga, Indian yoga, two different styles of shiatsu and 26 years of Janie Larmour’s experience of working with clients in yoga, personal fitness training and shiatsu. It is deeply steeped in the knowledge of western anatomy combined with ancient energy healing work using the Zen Shiatsu meridians and the principles of yin and yang.
While there may be the occasional up dog and down dog, you might end up doing an entire class lying on your back deeply working the core and strengthening the structure around your spine or the individual organs in your digestive, reproductive and circulatory systems. You can literally target each organ with a range of specific moves for each of them and you can use other moves to target your meridians to balance the energy flow through them instead of using acupuncture or shiatsu.
Zen Ki Yoga® gives you the power to heal, strengthen and release your body, mind and energy all by yourself. There are 12 meridians and each meridian has anywhere between 10 – 40 + moves for each, making each class meaningful, different and rewarding. Zen Ki Yoga®can also be used to realign the structure of the body, particularly the spine, posture, hips and neck helping you to get rid of long or short-term aches and pains.
Every season, the yoga changes to focus on the meridians that are mostly to bring your body into balance with the changes of the season to keep you in optimum health. Zen Ki Yoga® also addresses specific health issues utilising it's ability to heal with yoga poses and diet specific to organs and meridians creating the initial imbalance which causes the disease.
We have had success with many issues ranging from:
back pain, knee, hip, shoulder & neck pain
period pain/endometriosis & other menstrual irregularities
fertility issues and most women's health problems
strengthening the bladder
constipation and other bowel issues (including crohns disease)
weight loss & metabolism
anxiety, panic attacks and stress
high blood pressure and heart related issues
asthma & breathing issues
general health and well-being
You can also attend Zen Ki Yoga® classes for:
preparation for pregnancy
optimal health during your pregnancy
post natal - putting your body back together after birth
sports specific injuries and rehabilitation
targeting specific areas for weight loss (YES! this IS possible!!!)
and much more...