Janie Larmore Jamie Larmore Back Pain Yoga Janie Lamour 7 News

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Zen Ki Yoga®

           by Janie Larmour

  Teacher Training
   starts 2 February 2020
 Northern Beaches, Sydney
 email for full course info
 Distant Education
           start anytime
includes group Skype sessions
 email for full course info
   Online classes &
   post grad courses
  80+ classes, courses for self-     interest or post graduate  training
 Sign up directly online
Workshops
Australia wide, USA, UK
Corporate Classes
Private Yoga
Shiatsu massage
email for info
Zen Ki Yoga® is the most powerful, healing yoga you will find!!

Zen Ki Yoga® is a culmination of several different styles of Japanese yoga, Indian yoga, two different styles of shiatsu and 25 years of Janie Larmour’s experience of working with clients in yoga, personal fitness training and shiatsu.  It is deeply steeped in the knowledge of western anatomy combined with ancient energy healing work using the Zen Shiatsu meridians and the principles of yin and yang.  

 

While there may be the occasional up dog and down dog, you might end up doing an entire class lying on your back deeply working the core and strengthening the structure around your spine or the individual organs in your digestive, reproductive and circulatory systems.  You can literally target each organ with a range of specific moves for each of them and you can use other moves to target your meridians to balance the energy flow through them instead of using acupuncture or shiatsu. 

 

Zen Ki Yoga® gives you the power to heal, strengthen and release your body, mind and energy all by yourself.  There are 12 meridians and each meridian has anywhere between 10 – 40 + moves for each, making each class meaningful, different and rewarding.  Zen Ki Yoga®can also be used to realign the structure of the body, particularly the spine, posture, hips and neck helping you to get rid of long or short-term aches and pains.​



Every season, the yoga changes to focus on the meridians that are mostly  to bring your body into balance with the changes of the season to keep you in optimum health.  Zen Ki Yoga® also addresses specific health issues utilising it's ability to heal with yoga poses and diet specific to organs and meridians creating the initial imbalance which causes the disease.

We have had success with many issues ranging from:

  • back pain, knee, hip, shoulder & neck pain

  • period pain/endometriosis & other menstrual irregularities

  • fertility issues and most women's health problems

  • strengthening the bladder

  • constipation and other bowel issues (including crohns disease)

  • weight loss & metabolism

  • anxiety, panic attacks and stress

  • high blood pressure and heart related issues

  • chronic fatigue

  • asthma & breathing issues

  • general health and well-being

                                                    

You can also attend Zen Ki Yoga® classes for:

  • preparation for pregnancy

  • optimal health during your pregnancy

  • post natal - putting your body back together after birth

  • sports specific injuries and rehabilitation

  • targeting specific areas for weight loss (YES! this IS possible!!!)

                                                                                                                and much more...