zen ki yoga®
The most effective healing system you will ever learn...

The Art of Relaxation 5-week course
Location: Zoom/ONLINE - SIGN UP >>> 3 - 31 March 2025

Investment:
Early bird (before 17 February) $330 AUD
autoconverts to $210 USD/£170/€200/$365 NZD
From 18 February $385 AUD
autoconverts to $240 USD/£195/€235/$430 NZD
LIVE Zoom sessions Mondays 6 - 7.30 am (Sydney time)
Sessions are recorded and sent out after each session and you will be given access to the downloaded permanent online version
Learn a variety of techniques to restore calm in stressful circumstances. In this 5-week course, we will cover:
Week 1
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meditation for busy minds
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hara breathing, thinking & living
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stay grounded, become grounded in 1 second
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pressure points
Week 2
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how to breathe optimally
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breathing for neck tension
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breathing for sleep
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nostril breathing
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pressure points
Week 3
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diet
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Do-in
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pressure points
Week 4
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yoga poses for relaxation and anti-anxiety
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pressure points
Week 5
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self-massage
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vagus nerve
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other tips and tricks
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summary