​zen ki yoga®
The most effective healing system you will ever learn...

Each week, spend 60 - 90 mins learning relaxation techniques.

One-time purchase, repeat each session as often as you wish.

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Learn a variety of techniques to restore calm in stressful circumstances. In this 5-week course, we will cover:

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Week 1

• meditation for busy minds

• hara breathing, thinking & living

• stay grounded, become grounded in 1 second

• pressure points

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Week 2

• how to breathe optimally

• breathing for neck tension

• breathing for sleep

• nostril breathing

• pressure points

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Week 3

• diet

• Do-in

• pressure points

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Week 4

• yoga poses for relaxation and anti-anxiety

• pressure points

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Week 5

• self-massage

• vagus nerve

• other tips and tricks

• summary​​