top of page

The Art of Relaxation      5-week course

Location: Zoom/ONLINE - SIGN UP >>>            3 - 31 March 2025

Relaxing on beach hammock

Investment:

Early bird (before 17 February) $330 AUD

autoconverts to $210 USD/£170/€200/$365 NZD

From 18 February $385 AUD

autoconverts to $240 USD/£195/€235/$430 NZD

LIVE Zoom sessions Mondays 6 - 7.30 am (Sydney time)

Sessions are recorded and sent out after each session and you will be given access to the downloaded permanent online version

Learn a variety of techniques to restore calm in stressful circumstances. In this 5-week course, we will cover:

Week 1

  • meditation for busy minds

  • hara breathing, thinking & living

  • stay grounded, become grounded in 1 second

  • pressure points

Week 2

  • how to breathe optimally

  • breathing for neck tension

  • breathing for sleep

  • nostril breathing

  • pressure points

Week 3

  • diet

  • Do-in

  • pressure points

Week 4

  • yoga poses for relaxation and anti-anxiety

  • pressure points

Week 5

  • self-massage

  • vagus nerve

  • other tips and tricks

  • summary

    SIGN UP HERE >>>

 

  • Facebook App Icon
  • YouTube Classic
  • Twitter App Icon
  • Instagram App Icon

© The Centre of Yoga - Zen Ki Yoga® - all rights reserved.

Contact

janie@thecentreofyoga.com

 

SEO and web development emails will not be returned or opened..

Postage:

Suite 425

50 Macleay Street

POTTS POINT NSW 1335

bottom of page