Psoas Release For Anxiety & Back Pain Relief Workshop
Location: ONLINE via Zoom
Saturday, 16th October 7 - 11.30 am
Sunday, 17th October 8 am - 12 noon
The Psoas, piriformis, core & sciatica study
Sessions will be recorded and available until Friday evening 22nd Oct
GET 8 CPD/CEC points
This is a life-changing workshop that will allow you to release your hips and connect more deeply to yourself.
Zen Ki Yoga has incredible techniques to strengthen AND release the psoas muscle - one of our deepest core muscles that should allow us to feel confident, open and connected. Unfortunately, so many of us have weakness or tension (and usually both) that it causes back pain, period pain, postural and emotional issues.
Find out how easy it is to find and release in this incredible workshop and how the psoas relates to your core, piriformis and sciatic pain.
This workshop includes an in-depth study of anatomy, related emotions and psychology for the psoas and the rest of the pelvis.
Specific psoas strength and release classes
The pelvis and it's muscles
The pelvis and movement
The psoas muscle and relationship to back pain, spinal alignment, reproductive system, anxiety, other emotions and the mind
The piriformis muscle
Includes a comprehensive training manual with pictured psoas routine.