​zen ki yoga®
The most effective healing system you will ever learn...

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TBA

The Psoas, piriformis, core & sciatica study

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Sessions will be recorded and available for 2 weeks after each session.

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Cost:  £145/$255 AUD

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GET 8 CPD/CEC points

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This is a life-changing workshop that will allow you to release your hips and connect more deeply to yourself.

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Zen Ki Yoga has incredible techniques to strengthen AND release the psoas muscle - one of our deepest core muscles that should allow us to feel confident, open and connected.  Unfortunately, so many of us have weakness or tension (and usually both) that it causes back pain, period pain, postural and emotional issues.

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Find out how easy it is to find and release in this incredible workshop and how the psoas relates to your core, piriformis and sciatic pain.

This workshop includes an in-depth study of anatomy, related emotions and psychology for the psoas and the rest of the pelvis.

Content covered:

• Specific psoas strength and release classes

• The pelvis and it's muscles

• The pelvis and movement

• Hip workshop

• The psoas muscle and relationship to back pain, spinal alignment, reproductive system, anxiety, other emotions and the mind

• The piriformis muscle

• Sciatica

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Includes a comprehensive training manual with pictured psoas routine.