Psoas Release For Anxiety & Back Pain Relief Workshop

Location:  ONLINE via Zoom

Saturday, 16th October 7 - 11.30 am

Sunday, 17th October  8 am - 12 noon

The Psoas, piriformis, core & sciatica study

Sessions will be recorded and available until Friday evening 22nd Oct

Cost:  $175 

GET 8 CPD/CEC points

This is a life-changing workshop that will allow you to release your hips and connect more deeply to yourself.

Zen Ki Yoga has incredible techniques to strengthen AND release the psoas muscle - one of our deepest core muscles that should allow us to feel confident, open and connected.  Unfortunately, so many of us have weakness or tension (and usually both) that it causes back pain, period pain, postural and emotional issues.

Find out how easy it is to find and release in this incredible workshop and how the psoas relates to your core, piriformis and sciatic pain.

This workshop includes an in-depth study of anatomy, related emotions and psychology for the psoas and the rest of the pelvis.

Content covered:

  • Specific psoas strength and release classes

  • The pelvis and it's muscles

  • The pelvis and movement

  • Hip workshop

  • The psoas muscle and relationship to back pain, spinal alignment, reproductive system, anxiety, other emotions and the mind

  • The piriformis muscle

  • Sciatica

Includes a comprehensive training manual with pictured psoas routine.