Psoas Release Workshop + Anatomy Workshop
Location: The Centre of Yoga
8 St Peters Lane, Darlinghurst
Workshops can also be done individually
Friday, 22nd February AND 1st March, 9.30 am - 12 noon
The Psoas, piriformis, core & sciatica study
Cost: $175 EARLY BIRD (only until 7 Feb) $199 from 8 Feb
This is a life-changing workshop that will allow you to release your hips and connect more deeply to yourself.
Zen Ki Yoga has incredible techniques to strengthen AND release the psoas muscle - one of our deepest core muscles that should allow us to feel confident, open and connected. Unfortunately, so many of us have weakness or tension (and usually both) that it causes back pain, period pain, postural and emotional issues.
Find out how easy it is to find and release in this incredible workshop and how the psoas relates to your core, piriformis and sciatic pain.
This workshop includes an in-depth study of anatomy, related emotions and psychology for the psoas and the rest of the pelvis.
The pelvis and movement
The psoas muscle + workshop for releasing the psoas
The piriformis muscle
Anatomy & Movement for Yoga Teachers
Take your teaching to the next level.
A thorough understanding of anatomy and the way your body moves gives you a deeper understanding of accessing meridians and using yoga as therapy to heal serious body misalignment issues!!!
Explained in easy to understand terms.
Become an anatomy EXPERT…
flexion adduction internal rotation
extension abduction external rotation
discs & problems
care for the spine
facet joints (and facet joint arthritis)
muscles of the spine
ligaments of the spine
the nervous system and its relationship to the spine
Putting it all together
Working with the poses to get correct alignment to maximize meridian activation
How the body works – nerve reflexes, activating opposing muscles, PNF stretching etc.
Relaxing the spine, techniques to improve flexibility faster
Opening the hips using opposing forces and more…
Both workshops are $360 if you wish to attend both, email us for a $40 discount.
Email us if you wish to sign up for the online psoas training (alternatively your workshop cost for the psoas workshop above will be discounted for online course if you register within 3 months of attending the face-to-face course).