Zen Ki Yoga® Workshop Weekend - Adelaide, SA

earn CPDs or self interest - no experience needed

All workshops/classes at Fast Twitch Performance Centre, 270 North East Rd, Klemzig  

Wheel Yoga Teacher Training

Saturday, 7 September 2019  10 am - 5 pm  

6 CPD points for teachers

Teacher Training - yoga teachers, teacher trainers, personal trainers or self interest (no experience necessary)

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The Yoga Wheel is an amazing tool to assist in yoga poses to help you get into poses you never could before.  Learn how to go deeper in your yoga poses using the yoga wheel, opening the spine, chest and hips and how the meridians of Zen Ki Yoga® can be accessed within each pose.

This 1-day workshop will explore how to teach with the wheel with an understanding of what each movement is for, how they relate to the meridians and western anatomy & physiology.

  • learn how to use the wheel safely

  • anatomy & physiology + meridians in relation to the wheel

  • explore the spine (open, create space and lengthen) 

  • open the chest, the heart, the lungs, upper back

  • releasing the shoulders

  • practical teaching

  • the psoas anatomy and using the wheel to go deeper

  • the hips and lower back

  • wheel poses to create strength and power

Investment:  $325   (includes wheel, workbook with information and poses)

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Happy Hips & Deep Core Class

Sunday, 8 September 2019    10 am - 11.30 am

Explore your hips, open them like never before and discover the health advantages to your reproductive system, lower back, mental health and emotional wellbeing. In this class you will experience in your body

- psoas release

- piriformis

- bladder strength

- reproductive system

- lower back relief

- deep core connection

- the emotional, psychological and mind connections to the hips and pelvis!!!

 

Great for teachers and yogis of any level of experience.

$22 early bird    $25  can book up until 7 September for this class unless sold out.

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Weight Loss Yoga Workshop

Sunday, 8 September 2019      12.30 - 3.30 pm   

3 CPD points for teachers

Teacher Training - yoga teachers, teacher trainers, personal trainers or self interest (no experience necessary)

Did you know if you tone your digestive organs you'll lose weight?  Even better... specific organs tone specific areas on your body, which means you CAN target your problem areas and shape and tone them. Zen Ki Yoga unlocks the secrets to shape your body in this workshop!!!

$85 early bird      $110 can book up until 7 September for this workshop unless sold out. Includes notes and pictures of poses

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Refund policy - no refunds within 30 days of event.