​zen ki yoga®
The most effective healing system you will ever learn...

Macrobiotics Course - Part 1

Go deeper with macrobiotics to make changes to your health.

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Tuesdays, 11 Aug - 6 Oct    6 - 7.15 pm

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Sessions will be recorded and available for 1 month - learn at your pace.

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Cost:  $290 AUD (will auto convert to your currency) BOOK >>>

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GET 10 CPD with Yoga Australia 

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Food is the fastest way to change your health, your body shape, your emotional responses and your overall well-being.  This is an easy to understand course that is easy for you to put into practice.

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The workshop is LIVE with Janie via Zoom.  If you can't make it live, recordings will be available until the following Tuesday lesson.

 

Tuesday, 11 August

·       understanding macrobiotics, what is it?, where is it from? what does it do?

·       5 element theory, the 5 seasons, 5 flavours, 5 transformations

Tuesday, 18 August

·       yin & yang, understanding energy

·       specific macrobiotic foods

Tuesday, 25 August

·       cooking demonstration, basic miso soup, rice and pickles

·       face diagnosis

Tuesday, 1 September

·       body shape analysis

·       recipes

·       7 day macrobiotic diet talk for start on weekend (or at your choosing)

Tuesday, 8 September

·       foods for specific seasons

·       cooking styles and their effects and best suited seasons

·       list of foods for macrobiotics

·       macrobiotic food pyramid

No class on 15 September

Tuesday, 22 September

·       Chinese Clock

·       preparing for a detox

·       explaining the energy of:

• grains

• legumes

• seeds & nuts

• vegetables, sea vegetables

• fruits

• oils

• pickles

• soy

• seasonings

·       dairy, sugar, calcium & iron

·       chewing

·       tips for creating energy in your food

Tuesday, 29 September

·       Specific foods for specific health issues:

• colds​

• sore throats

• bloating

• poor circulation

• lung congestion

• headaches (for front and back of your head)

• stiff neck

·       discussion about detox and end of detox info

·       how to integrate macro diet into real life/eating out with confidence

Tuesday, 6 October

·       10 minute macrobiotics for busy people

·       transition from unhealthy cravings to natural whole foods

·       summing up and Q & A

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BOOK YOUR PLACE NOW >>>>

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