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Winter Detox        15 - 24 November 2024

Location:  Your home

                   ONLINE via Zoom

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Water Element/Kidney & Bladder Meridians

Back health, bladder strength, relax nervous system, stay motivated through winter, develop confidence, will power

10 days - 12 zoom yoga classes + extra online yoga classes, daily email guidance, recipes

In this 10-day online detox we are doing a specific detox for your kidney and bladder meridians (the water element) and then we will ease you back to your diet with some healthier habits.  You will do daily yoga classes LIVE with Janie on Zoom, receive daily emails and you will receive recipes to align your body with winter time and lots of information to help you through your detox.

 

The detox will help you:

  • detox your digestive system

  • improve posture

  • assist in weight loss

  • tone your body

  • keep you motivated

  • tone your digestive system

  • calm the nervous system

  • align your mind with your body

  • develop bladder strength

  • strengthen the spine

  • tone your bum

  • and much, much more... ​

Enjoy daily yoga classes (live on zoom + extra online classes) with healthy, healing food recipes and lots of health information.

 

Zoom classes are in UK time:

Friday, 15 November 7 - 7.45 pm Intro & Class

Saturday, 16 November 7 - 7.45 pm

Saturday, 16 November 6 - 6.45 am

Sunday, 17 November 8 - 8.45 pm

Sunday, 17 November 6 - 6.45 am

Monday, 18 November 7 - 7.45 pm

Tuesday, 19 November 7 - 7.45 pm

Wednesday, 20 November 7 - 7.45 pm

Thursday, 21 November 7 - 7.45 pm

Friday, 22 November 7 - 7.45 pm

Saturday, 23 November 7 - 7.45 pm

Sunday, 24 November 8- 8.45 pm

Investment:  Book HERE >>>

 

£100  (includes 12 LIVE Zoom classes, recipes, daily emails, online classes)

 

Zoom classes are recorded and available for 1 month after each class - you don't need to be LIVE.

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© The Centre of Yoga - Zen Ki Yoga® - all rights reserved.

Contact

janie@thecentreofyoga.com

 

SEO and web development emails will not be returned or opened..

Postage:

Suite 425

50 Macleay Street

POTTS POINT NSW 1335

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