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The best way to get rid of tension in the upper body is to build your power in the lower body: the belly/core and the lower back.  The stronger your core, the more your sides will relax and so will your spine THEN open and release the neck, shoulders and chest.


In this case:

Relax upper body - 32 mins

Beginners neck & shoulders - 38 mins

Lower body power/Upper body release - 48 mins

Release Upper Body Tension - neck & shoulders DVD


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