A great class to alleviate anxiety. This class works on buliding a lot of lower body strength in the belly and back, while opening the upper body, leaving you more calm, centred and grounded.
Class time - 45 mins
Anxiety DVD
AU$25.00Price
A great class to alleviate anxiety. This class works on buliding a lot of lower body strength in the belly and back, while opening the upper body, leaving you more calm, centred and grounded.
Class time - 45 mins