Zen Ki Yoga - more than just yoga...

Zen Ki Yoga is a Japanese form of yoga based on shiatsu, focusing on aligning and supporting your body with the changes of the season.

It strengthens your body internally, corrects imbalances and weaknesses and addresses specific areas for weight loss by accessing your 12 major meridians.

Meridians are invisible lines of energy you can actually feel in your arms, legs, torso and head. Each meridian relates to a different organ, season, taste, emotion and psychological state.

Zen Ki Yoga is more than just yoga because...

• There are no routines! Our bodies change with the season – so should our yoga, eating and living habits. If you do the same thing all the time, you end up with one result.
• Working with the principles of Chinese/Japanese medicine means you get quicker results.
• You will learn how your body works, how it changes with the seasons and the little things you can do to support these changes.
• You will learn how different foods affect you physically, emotionally and psychologically and how you can use foods and yoga moves to make changes in your life.

And...

• Classes are one-hour duration, so you can fit it into your busy schedule. Lunch classes are 45 minutes.
• Most classes are done lying down and you will still be challenged.
• There is no flexibility required.
• Safe, down-to-earth, non-competitive and friendly environment.

For All Timetabled Classes

• Mats are provided (Futons)
• All classes are casual - no need to sign up to anything
• No need to book