​zen ki yoga®
The most effective healing system you will ever learn...

1 in 6 Australians suffer anxiety disorders.  For some this can be a debilitating problem that can lead to depression, drug abuse and other behavioural and lifestyle choices that negatively affect our well-being.

 

Zen Ki Yoga is based on Traditional Chinese Medicine and has specific techniques you can introduce in our own life immediately to combat anxiety, no matter how mild or strong your experience may be.

 

This workshop is for ANYONE who suffers anxiety and also for yoga teachers, shiatsu practitioners and other body workers who can earn CPD points.

 

We will cover specific yoga poses, the 'anxiety body-map' for a deeper understanding of this disorder, correct breathing techniques and how diet relates contributes to our emotional and psychological well-being.

 

This workshop is non-confrontational!!  You won't have to bare your soul, nor share your experience.  You will simply learn the tools to change your life if you suffer anxiety.

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Sydney Location:  The Centre of Yoga - 8 St Peters Lane, Darlinghurst

 

Cost:   $110     Saturday, 8 December 2018 10 am - 2 pm General Public (4-hr workshop)

 

For bookings and payment please go to our secure site >>> 

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