The end result doesn't matter!!
July 9, 2018
Cauliflower & Wakame soup - autumn/winter
Getting rid of sugar from your diet - the only way to do it for success...
Relax your neck and shoulders - get rid of tension and pain
July 8, 2018
Working the heart meridian to connect mind, body and spirit…
July 4, 2018
Another point of view about drinking cold water for weight loss..
July 1, 2018
Black rice pudding
June 19, 2018
Weight loss - YES - you can 'spot reduce'
Don't believe the fitness industry when they tell you you can't...
The Psoas Muscle
June 18, 2018
Arm chair yoga
June 17, 2018
Salt - the building block of your body!!!
April 21, 2017
July 2, 2017