Macrobiotics Intro Course 5-week course

13 Nov - 11 Dec $275

  • Started Nov 12
  • 275 Australian dollars
  • Online via Zoom

Service Description

Learn the basics with some amazing tips and tricks to optimise your health in easy to understand terms. Saturdays, 13 November - 11 December 9 - 11.30 am Sessions will be recorded and available until the following Saturday morning. Cost: $275 GET 6 CPD with Yoga Australia (12 hours - 2 hrs related to teaching) = 6 pts/CEC points ​Food is the fastest way to change your health, your body shape, your emotional responses and your overall well-being. This is an easy to understand course that is easy for you to put into practice. ​The workshop is LIVE with Janie via Zoom. If you can't make it live, recordings will be available until the following Saturday lesson. Course content: Sat, 13 November - understanding macrobiotics, what is it?, where is it from? what does it do? - 5 element theory, the 5 seasons, 5 flavours, 5 transformations - yin & yang, understanding energy - specific macrobiotic foods Sat, 20 November - cooking demonstration, basic miso soup, rice and pickles - face diagnosis - body shape analysis - recipes - 7 day macrobiotic diet talk for start on Mon, 29 Nov, finish Sun, 5 Dec Sat, 27 November - foods for specific seasons - cooking styles and their effects and best suited seasons - list of foods for macrobiotics - macrobiotic food pyramid - preparing for Monday's detox - explaining the energy of: grains, legumes, seeds & nuts, vegetables, sea vegetables, fruits, oils, pickles, soy, seasonings - tips for creating energy in your food Sat, 4 December - specific foods for specific health issues: colds​ sore throats bloating poor circulation lung congestion headaches (for front and back of your head) stiff neck - discussion about detox and end of detox info -how to integrate macro diet into real life/eating out with confidence Sat, 11 December - 10 minute macrobiotics for busy people - transition from unhealthy cravings to natural whole foods - summing up and Q & A

Upcoming Sessions

Cancellation Policy

If you are booking a private appointment and you need to cancel, please cancel within 24 hours prior otherwise you will be charged 50%. Full price is charged if you don't show up or cancel less than 12 hours notice. Group scheduled Zoom classes must be cancelled at least 2 hours before your class which you must do through the MindBody app.

Contact Details

0414919725

janie@thecentreofyoga.com