Macrobiotics Intro Course 5-week course
13 Nov - 11 Dec $275
- Started Nov 12Started Nov 12
- 275 Australian dollarsA$275
- Online via Zoom
Learn the basics with some amazing tips and tricks to optimise your health in easy to understand terms. Saturdays, 13 November - 11 December 9 - 11.30 am Sessions will be recorded and available until the following Saturday morning. Cost: $275 GET 6 CPD with Yoga Australia (12 hours - 2 hrs related to teaching) = 6 pts/CEC points Food is the fastest way to change your health, your body shape, your emotional responses and your overall well-being. This is an easy to understand course that is easy for you to put into practice. The workshop is LIVE with Janie via Zoom. If you can't make it live, recordings will be available until the following Saturday lesson. Course content: Sat, 13 November - understanding macrobiotics, what is it?, where is it from? what does it do? - 5 element theory, the 5 seasons, 5 flavours, 5 transformations - yin & yang, understanding energy - specific macrobiotic foods Sat, 20 November - cooking demonstration, basic miso soup, rice and pickles - face diagnosis - body shape analysis - recipes - 7 day macrobiotic diet talk for start on Mon, 29 Nov, finish Sun, 5 Dec Sat, 27 November - foods for specific seasons - cooking styles and their effects and best suited seasons - list of foods for macrobiotics - macrobiotic food pyramid - preparing for Monday's detox - explaining the energy of: grains, legumes, seeds & nuts, vegetables, sea vegetables, fruits, oils, pickles, soy, seasonings - tips for creating energy in your food Sat, 4 December - specific foods for specific health issues: colds sore throats bloating poor circulation lung congestion headaches (for front and back of your head) stiff neck - discussion about detox and end of detox info -how to integrate macro diet into real life/eating out with confidence Sat, 11 December - 10 minute macrobiotics for busy people - transition from unhealthy cravings to natural whole foods - summing up and Q & A
If you are booking a private appointment and you need to cancel, please cancel within 24 hours prior otherwise you will be charged 50%. Full price is charged if you don't show up or cancel less than 12 hours notice. Group scheduled Zoom classes must be cancelled at least 2 hours before your class which you must do through the MindBody app.