The DVDs in this series work on women's health issues bringing power, strength and warmth into the belly and reproductive system assisting in getting rid of period pain and enhancing fertility.  Energy will flow through your hips, lower back, sacrum and entire pelvis more efficiently so you feel grounded and light.  It will also assist you in getting your body back into the shape after having a baby AND preparing to have a baby (not for use during pregnancy).
 
7 classes include:
Women's Health class - 40 mins
Bladder Strength - 20 mins
Energy Flow through the pelvis - 23 mins
Stagnant Belly - 43 mins
Veins - 42 mins
Women's Health class - 52 mins
Hips & lower back - get rid of period pain - 50 mins