This DVD will release your psoas muscle to help release back pain and get the energy flowing through the pelvis properly. This work will also assist in getting rid of period pain. There is also some core belly work and bladder strengthening moves. Great for women's health - MEN will love it too!!
Psoas Release/Period Pain
This is 1 single 42 minute DVD. This product is also available for purchase by download from our www.zenkiyogatherapy.com site.