Gold Coast Workshops  

CPD points for teachers, workshops open to general public/everyone welcome

Happy Hips & Deep Core

11 am - 4 pm Saturday, 25 August 2018    $120 Early Bird (by 11 August) $140 after

Explore your hips, open them like never before and discover the health advantages to your reproductive system, lower back, mental health and emotional wellbeing.  The workshop includes:

  • psoas release

  • piriformis

  • bladder strength

  • reproductive system

  • lower back relief

  • deep core connection

  • the emotional, psychological and mind connections to the hips and pelvis

with detailed notes and lots of information!!!

Booking link >>>

Anxiety Workshop - using Zen Ki Yoga to calm and relieve

10 am – 2pm Sunday, 26 August 2018     $88 Early Bird (by 11 August) $110 after

1 in 6 Australians suffer anxiety disorders.  For some this can be a debilitating problem that can lead to depression, drug abuse and other behavioural and lifestyle choices that negatively affect our well-being.

 

Zen Ki Yoga is based on Traditional Chinese Medicine and has specific techniques you can introduce in our own life immediately to combat anxiety, no matter how mild or strong your experience may be.

 

This workshop is for ANYONE who suffers anxiety and also for yoga teachers, shiatsu practitioners and other body workers who can earn CPD points.

 

We will cover specific yoga poses, the 'anxiety body-map' for a deeper understanding of this disorder, correct breathing techniques and how diet relates contributes to our emotional and psychological well-being.

 

This workshop is non-confrontational!!  You won't have to bare your soul, nor share your experience.  You will simply learn the tools to change your life if you suffer anxiety.

KBOD Fitness - 1/11 Palm Beach Avenue, Palm Beach  QLD  4221

Booking link >>>