Services
Zen Ki Yoga
Zen Ki Yoga is a Japanese form of yoga based on shiatsu, focusing on aligning
and supporting your body with the changes of the season.
See timetable and intensives
for more information.
Shiatsu
This is a fully-clothed healing massage to balance your energy, clear blockages and assist you in reaching optimum health.
- 1 hour $90
- 1.5 hours $120
- Home visits, after hours (after 6 pm) or weekends +$25
Breathing Workshops – Saturday, 13 March 2010
Email for details
Learn to relieve stress, shoulder and neck tension by learning how to breathe properly.
Breathing is the most available resource you have to relieve stress and to restore and maintain your vitality and energy.
Did you know more than 80% of the population breath poorly and are not aware of it? Most of us are only breathing at 30% of our full capacity, which has an effect on our concentration, energy levels, memory, and sleep patterns, all of which affect our stress levels and the way we deal with stress.
Incorrect breathing causes the body to use the secondary breathing muscles, which should only be used in extreme circumstances (fight/flight). The overuse of these secondary muscles is a major cause of neck and shoulder tension. This tension can be released with the use of proper full body breathing.
Personal training or one-on-one yoga sessions
- One person $90
- Two people $110
- Three people $120
6-week circuit group training (not currently running, but will be back soon)
Circuit classes will involve using weights, boxing, cardio equipment and other body conditioning exercises. Classes must be booked and paid for in advance. There is usually a limit of 6 people for each session.
Cost per person per session $15/session
($90 in advance)
You will achieve:
- Weight loss
- Muscle toning and strengthening
- Cardiovascular health
- Flexibility
- General improvement to health and well-being
Email janie@thecentreofyoga.com for more information.
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