Autumn Detox 2010
10 days – 23 Mar-1 Apr (6am)
6 days – 23–28 Mar (6am)
5 days – 22-26 Mar (lunchtime)
Bum and Thigh Yoga Intensive!
(aka large intestine and lung intensive)
It’s time to get ready for Autumn!
Imagine if your large intestine wasn’t strong enough to push out all of the waste! Imagine if 30% of that waste remained in your bowel and putrefied the rest of your system, causing menstrual & reproductive problems, headaches, rashes, skin breakouts, cellulite, fogginess in the head, excess mucous and unnecessary colds and flu's. MOST PEOPLE DO NOT HAVE ENOUGH STRENGTH IN THEIR LARGE INTESTINE AND THEREFORE EXPERIENCE ONE OR MORE OF THESE PROBLEMS.
80% of us only breathe at 30% of our capacity and therefore do not rid ourselves of enough toxins to keep the blood and immune system strong. We lose 70% of our toxins from breathing (if we can breathe properly)!!
Take a few days to work on your lungs and large intestine:
- Make your body strong to ward of colds & flu's
- Get your body in order so it can ELIMINATE properly
- Clear up your skin blemishes and rashes
- Reduce your susceptibility to allergies
- Stay positive as we move away from Summer
A macrobiotic breakfast is served immediately afterward. You may take away if you are in a hurry. You will receive notes and recipes to keep you in line with the change of season.
You also receive an open pass to come to any other class during the period of your yoga intensive. This means, if you have time, you can come to the lunch or evening classes on any day. This is optional and not transferable to any other person.
Places for each intensive are limited to 15 people, so please reserve your place early. If you want to reserve your place, please call or email and details for payment of the intensive will be given. The intensive must be paid in full to secure your place. Placement is on first come, first serve basis. No refunds once you have reserved your place.
Morning sessions/breakfast One of the best ways to start your day and ensure success...
23–31 March 2010
Monday-Friday from 6–7am
Saturdays from 8.30–9.30am
Sunday 9–10 am
Breakfast served immediately afterward
Cost:
$270 Early bird (if paid by Tues, 2nd March)
Normal price $320 (after 2nd March)
23–27 March 2010
Monday-Friday from 6–7am
Saturdays from 8.30–9.30am
Sunday 9–10am
Breakfast served immediately afterward
Cost:
$185 Early bird (Tues, 2nd March)
Normal price $220 (after 2nd March)
Lunchtime sessions/lunch provided
22–26 March 2010
Monday-Friday from 12.15–1pm
Lunch served immediately afterward
Cost:
$145 Early bird (if paid by Tues, 2nd March)
Normal price $180 (after 2nd March)
For further enquiries and payment details phone 0414 919 725 or email janie@thecentreofyoga.com
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