Zen Ki Yoga Shop – DVDs and yoga mats

Zen Ki Yoga with Janie Larmour – DVDs get all 5 elements/seasons

Zen Ki Yoga is so much more than 'just yoga' and so different to anything you've ever done before!

Zen Ki Yoga is a Japanese form of yoga based on shiatsu therapy and oriental medicine. By focusing on aligning and supporting your body with the changes of the season, Zen Ki Yoga strengthens your body internally, corrects imbalances and weaknesses and addresses specific areas for weight loss and strength.

The following DVDs are now available:

Winter: Build strength in your bladder and kidneys, which means fewer trips to the toilet, improved sexual performance and warmth in your body. Your spine will be strengthened and you will also experience a feeling of more motivation, confidence and relaxation through your nervous system.

Spring: With this Spring class, you will work on your liver and gall bladder meridians. These meridians rule your joints, muscles and blood - detoxing the blood and creating more flexibility in the mind as well as your body while achieving a calmer, more patient mind. This DVD comes to you after years of requests by students and is the first of the first series for Spring/Summer/Late Summer/Winter/Autumn.

Summer: Work on strengthening your small intestine to improve your absorption of nutrients for more strength and power in mind and body. You will also work on opening up the heart energy, helping to keep energy flowing and releasing pressure to keep you happy, open and free.

Late Summer: This is also used as we experience changing seasons. You will work on your meridians that deal with digestion – the stomach and spleen. This includes helping the energy to flow through the pelvis, improving your menstrual cycle (if female). Your immune system will be boosted and you will feel more nourished from within aiding weight loss and piece of mind. These two meridians help break up habits and assist in us accepting and making changes in our lives (including maintaining our health as we experience the change of seasons).

Coming Soon.

Autumn: Work on your buttocks and thighs as you ‘let go’ of the old to welcome the new. The function of the lungs and the large intestine are exactly that; to let go. With this process, you will feel more optimistic, lighter in your body and clearer in your mind. Get ready for your skin to glow.

Coming Soon.

Yoga mats: Zen Ki Yoga is best done on a cotton mat so you can move and slide your body around. Order your own cotton mat with foam insert. The mats are fully washable, can be easily stored and come in 8 colours: blue, red, green, hot pink, light pink, black, purple, yellow.

How to order:

Option 2:
Download the order form and either fax or post it back to:
The Centre of Yoga
PO Box A 1215
Sydney South
NSW 1235

Fax: (02) 9332 3466