For private sessions or corporate classes, please phone (02) 9332 1118 or 0414 919 725 to enquire. Corporate groups from $13/person. Shiatsu massage available. Weights, cardio, circuit classes and personal training are also available. Please see services for more information.
Classes
General classes
All Zen Ki Yoga classes are seasonal and can be tailored to suit individual needs. Please inform your teacher about what you wish to achieve from your yoga classes.
We can work on:
Weight loss & metabolism Stress Motivation
Lower & upper back pain Chronic fatigue Will power
Bowel issues Menstrual pain & irregularities Fitness
Lung weaknesses Neck & shoulder problems High blood pressure
Liver detox Sex drive & fertility
Flexibility Age reversal and so much more...
Strength Digestive issues Just Ask!
General/Strong classes
These classes will be slightly stronger and a little more advanced than normal. Don’t be put off by this though. If you can’t do all of the class, it doesn’t matter - everyone is still welcome
Women’s health and pre-natal
These classes are suitable and essential for ALL women*, whether you intend to have children, have had children or never intend to have children. Get rid of your period pain and other menstrual issues.
Strengthen your bladder no matter what age or how many children. Get your body in balance BEFORE you get pregnant. Provide the best environment for your baby to develop and grow. Learn the secrets for an easier birth, ensure you don’t get stretch marks and have your body snap back into shape after your pregnancy by preparing properly before conception.
* Not suitable for IVF.
© Janie Larmour – The Centre of Yoga/Zen Ki Yoga
Strengthen your internal organs and watch your body and health transform!
For regular classes:
THERE IS NO NEED TO BOOK...
MATS ARE PROVIDED...
ALL CLASSES ARE CASUAL
PLEASE BRING A TOWEL OR SARONG
